A studio in Cooks Hill
Slow flow, restorative, breathwork. Small classes capped at 12 mats. First class free, no membership pressure.
Book your first class
— What we offer —
01
Vinyasa with long holds. Builds heat without rushing. Suitable for most bodies, modifications offered freely.
02
Bolster-supported postures held for several minutes each. Nervous-system reset. No flexibility required.
03
Pranayama and meditation. Forty-five minutes seated or lying down. A practical entry to a contemplative practice.
"I tried three studios before this one. Still is the first place I walked back into without checking the mirror first."Anika R.